Weigh In record (no journal entry) for 31 January 2016
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245.4 lb
Lost so far: 20.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1272 kcal
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Fat: 29.76g | Prot: 89.74g | Carb: 161.55g.
Breakfast: Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Best Yet Eggs. Lunch: Annie Hattie's Texas Toast Bread, ragu RGU TRAD SCE PLAIN, Omaha Steaks Italian-Style Meatballs, Great Value Bowtie Noodles Pasta, I Can't Believe It's Not Butter! Margarina Vegetal Light. Snacks/Other: Honeycrisp Apples, Nature's Best Zero Carb Creamy Vanilla. more...
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3389 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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