Weigh In record (no journal entry) for 31 January 2016
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194.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1649 kcal
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Fat: 73.86g | Prot: 113.45g | Carb: 127.92g.
Breakfast: Ground Beef (Cooked), Great Value Shredded Mozzarella Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Coca-Cola 90 Calorie Coke, Great Value Shredded Mozzarella Cheese, Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked). Dinner: Land O'Lakes Fresh Buttery Taste Spread, Wonder Classic White Sandwich Bread, Meatless Lasagna. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 15.4 lb a week
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