Weigh In record (no journal entry) for 31 January 2016
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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586 kcal
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Fat: 33.66g | Prot: 27.44g | Carb: 43.77g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Ground Beef (Cooked). more...
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gaining 4.9 lb a week
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