Weigh In record (no journal entry) for 10 October 2011
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180.8 lb
Lost so far: 39.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1181 kcal
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Fat: 46.90g | Prot: 47.89g | Carb: 153.56g.
Breakfast: egg, Whole Wheat Bread, apple. Lunch: Cucumber (with Peel), Provita Crispbread, Lettuce, Provita Crispbread. Dinner: Extra Virgin Olive Oil, Mushrooms, Carrots, Cabbage, Chicken Breast, Brown Rice. Snacks/Other: Oranges, Apples. more...
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2026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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