Weigh In record (no journal entry) for 31 January 2016
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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2203 kcal
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Fat: 66.41g | Prot: 103.04g | Carb: 306.76g.
Lunch: Belmont Aceite Vegetal con Canola, Santa Isabel Bistec Posta Rosada, Cebollas Rojas, las Docientas Aceite de Oliva Extra Virgen Premium, Zumo de Limón, Zanahoria, Divella Couscous, Piña. Dinner: Quaker Avena Instantánea, Colun Leche Descremada, Optimum Nutrition 100% Natural Oats & Whey Milk Chocolate, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Compota, Be Cookies Chips de Chocolate. more...
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2726 kcal
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Activities & Exercise:
Sitting - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 7 hours and 29 minutes, Abdominal (Sit Ups) - 19 minutes, Standing - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 12 minutes, Bathing - 10 minutes. more...
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losing 1.5 lb a week
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