halligan1201's Journal, 31 January 2016

176.8 lb Lost so far: 49.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 69.32g | Prot: 160.88g | Carb: 117.46g.   Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Beyond Meat Beef-Free Crumble (Beefy), Egg White, Meijer Gluten Free Waffles, SunButter Natural Sunflower Seed Spread, Dannon Oikos Triple Zero. Lunch: G. H. Cretors Just The Cheese Corn. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Skinless Chicken Breast, van's say cheese gf crackers. Snacks/Other: Muscle Milk Pro Series 50. more...

2304 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...