Weigh In record (no journal entry) for 10 October 2011
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185.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1549 kcal
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Fat: 86.78g | Prot: 141.17g | Carb: 53.15g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Tuna Fish Salad, Spinach, Lite Olive Oil Vinaigrette. Dinner: Cauliflower, Scallops. Snacks/Other: Peanut Butter, Strawberries, Almonds, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2329 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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