Firebelly's Journal, 31 January 2016

3 good days of tracking and staying on plan since Thursday. (Good news is that the temptations are now out of the house and I WON'T be buying more.) Getting the tracking & on plan streak to run longer will help nudge the scale the right way. I'm slowly getting used to the idea of eating fresh vegetables and meats and dropping processed foods and treats. The goal is to see/taste it less like medicine and as something good I'm doing for myself.
182.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2016:
1243 kcal Fat: 78.87g | Prot: 98.28g | Carb: 36.12g.   Breakfast: Stop & Shop Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Coconut Syrup, Wellshire Fully Cooked Sausage Links. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Progresso Light Homestyle Vegetable & Rice Soup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Huy Fong Foods Sriracha Hot Chili Sauce, Sargento Deli Style Sliced Pepper Jack Cheese (Sargento). Snacks/Other: Almonds. more...
on diet Firebelly's own diet   gaining 0.4 lb a week


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