MMDuff10's Journal, 10 October 2011

180.6 lb Lost so far: 10.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 31.27g | Prot: 29.68g | Carb: 58.80g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Broccoli & Carrots with Garlic and Herbs. Dinner: Baby-Cut Carrots, Roast Beef, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Snacks/Other: Creamy Peanut Butter, Citron Vodka. more...

2575 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...