Weigh In record (no journal entry) for 31 January 2016
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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2212 kcal
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Fat: 141.31g | Prot: 131.21g | Carb: 112.88g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Kroger Thick Cut Bacon, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Great Value Teriyaki Beef Jerky, Celery, Kroger Extra Sharp Cheddar Cheese. Dinner: Cabbage, Johnsonville Cheddar Bratwurst, 1% Fat Milk, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 14.0 lb a week
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