Weigh In record (no journal entry) for 10 October 2011
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222.0 lb
Lost so far: 5.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1282 kcal
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Fat: 34.06g | Prot: 58.64g | Carb: 186.86g.
Breakfast: water, sweetener, Coffee. Dinner: Angel Food Cake, cool whip, Strawberries, carrots, water, Stuffing, Turnip, Mashed Potatoes, Turkey Meat. Snacks/Other: cool whip, Angel food cake, Quaker Harvest crunch, water, Strawberry Greek Yort, Almonds. more...
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3049 kcal
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Activities & Exercise:
Housework - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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