Weigh In record (no journal entry) for 31 January 2016
|
294.0 lb
Lost so far: 12.8 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2016:
|
489 kcal
|
Fat: 25.50g | Prot: 26.90g | Carb: 42.91g.
Breakfast: Chiquita Banana, Eggo Nutri-Grain Low Fat Waffles, Jif peanut butter, Coburn Farms Large Eggs. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannystuck's weight history
|