Weigh In record (no journal entry) for 31 January 2016
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1231 kcal
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Fat: 43.73g | Prot: 42.73g | Carb: 175.24g.
Breakfast: Борщ, Вода. Lunch: Рис Вареный, Борщ, Шоколадный Торт (с Шоколадной Глазурью), Котлета Куриная, Чай Несладкий. Dinner: Коркунов Конфета, Макароны из Цельной Пшеницы, Чай Несладкий, Капустный Салат, Кофе с Молоком. more...
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2383 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 17.0 lb a week
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