Weigh In record (no journal entry) for 31 January 2016
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209.4 lb
Lost so far: 22.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1319 kcal
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Fat: 50.96g | Prot: 110.25g | Carb: 45.68g.
Breakfast: Dim Sum Fried Shrimp Ball, Dim Sum Shrimp Dumplings, Dim Sum Siu Mai. Lunch: Soybean Curd, Dynasty Oolong Tea, Chicken Feet, Chinese Broccoli (Cooked). Dinner: Celery, KFC Grilled Chicken Breast. Snacks/Other: Sunsweet Supra Fiber, Talking Rain Sparkling Ice - Kiwi Strawberry, Arrowhead Water, Talking Rain Sparkling Ice - Cherry Limeade, Grenx GreenteaHP. more...
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2882 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Boxing - 30 minutes. more...
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gaining 0.9 lb a week
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