Weigh In record (no journal entry) for 31 January 2016
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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2251 kcal
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Fat: 103.00g | Prot: 97.00g | Carb: 239.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starbucks Shortbread Cookies, Hershey's Caramel Syrup, Mayfield Vanilla Bean Ice Cream, Mrs. Smith's Dutch Apple Crumb Pie, Allens Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Cracker Barrel Old Country Store Chicken & Dumplings, Marketside Premium Chicken Salad. more...
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2101 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Elliptical - 53 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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