RednikFat's Journal, 31 January 2016

172.6 lb Lost so far: 23.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 33.07g | Prot: 66.81g | Carb: 130.68g.   Lunch: Carne de Porco do Lombo (Inteiro, Magro), Vitela Estufada, Continente Arroz Basmati. Dinner: Esparguete. Snacks/Other: Pão de Alho, Limiano Queijo Fatiado. more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...