Weigh In record (no journal entry) for 10 October 2011
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125.2 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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191 kcal
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Fat: 11.58g | Prot: 9.72g | Carb: 12.73g.
Breakfast: Margarine, gouda, Toasted Multigrain Bread. more...
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losing 4.6 lb a week
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last_diet's weight history
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