Weigh In record (no journal entry) for 10 October 2011
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161.0 lb
Lost so far: 11.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1609 kcal
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Fat: 50.75g | Prot: 67.24g | Carb: 162.90g.
Breakfast: Orange Juice , Crispy Minis Chocolate Chip, Milk (Other Than Whole, 1% or Skim). Lunch: Chicken Cuppa Soup. Dinner: White Table Wine, mozzarella cheese, Pizza Topping, Pepperoni slices, Flour White Bread, Red Onions, Green Peppers. more...
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losing 0.6 lb a week
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