Weigh In record (no journal entry) for 31 January 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1936 kcal
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Fat: 101.96g | Prot: 99.76g | Carb: 145.55g.
Breakfast: Rasting Kalbsleberwurst, Goldland Imker Honig Cremig, Thomy Gourmet-Remoulade, Butter, Orangensaft, Latte Macchiato (Frank), Golden Toast American Sandwich, Rührei. Lunch: Aldi Wiener, Aldi Tomatensuppe, Gut & Günstig Mozzarella. Dinner: Rinderbraten, Bratensoße, Salzkartoffeln, Elbtal Rahm-Rosenkohl. Snacks/Other: Desira Premium-Joghurt Kirsche. more...
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gaining 13.1 lb a week
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