Weigh In record (no journal entry) for 31 January 2016
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1667 kcal
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Fat: 47.65g | Prot: 74.72g | Carb: 190.07g.
Breakfast: Ocean Spray Diet Cranberry Juice, Old Mill Whole Wheat Bagel, Coffee, Kraft Crunchy Peanut Butter. Lunch: Sushi Shop Spicy Shrimp Roll. Dinner: President's Choice Mild Italian Pork Sausages, Whole Wheat Spaghetti (Cooked), Dairyland Skim Milk, Kraft 100% Parmesan Cheese Shaved, President's Choice Marinara Pasta Sauce, Sweet Red Peppers, Mushrooms. Snacks/Other: Sauvignon Blanc Wine, Tetley Earl Grey Tea. more...
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2120 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 40 minutes, Grocery Shopping - 1 hour, Desk Work - 8 hours and 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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