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Yes i've reached my goal!!!!! I am so HAPPY! YEAH.
But hey, its fragile so i set a new goal. I want to get to 67 kg. Its safer and keeps me conscious about what i eat. Dont want to mess this up. YOEHOE!!!!!!!
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1205 kcal
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Fat: 24.48g | Prot: 51.51g | Carb: 152.31g.
Breakfast: milk, jam, rusk. Lunch: tea, turkey ham, butter, heinz, bread. Dinner: onion, egg, gherkin, mayo, tomato, cucumber, tuna, lettuce, tomatoe soup. Snacks/Other: lu, tea, apple, water, milk, coffee, red wine. more...
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2030 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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