Weigh In record (no journal entry) for 29 December 2009
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2009:
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1502 kcal
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Fat: 39.18g | Prot: 77.22g | Carb: 213.12g.
Breakfast: 100% Whole Wheat Bread, Milk (Nonfat), Bananas, brown sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Polish Sausage. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
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losing 3.5 lb a week
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