Weigh In record (no journal entry) for 10 October 2011
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2211 kcal
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Fat: 74.22g | Prot: 131.55g | Carb: 258.63g.
Breakfast: Apple Cox, Pears. Lunch: Brown Rice, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Bacon Lardons, Blood Sausage, Pork Roast, Cherry Tomatoes, Red Onions, Tomatoes. Snacks/Other: Drinking Chocolate, 'Dairy Fine' Milk Chocolate, Coffee, Sugar. more...
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3570 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 50 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours and 10 minutes, Standing - 45 minutes. more...
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gaining 3.5 lb a week
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