Kattell's Journal, 10 October 2011

168.5 lb Lost so far: 13.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 59.78g | Prot: 59.63g | Carb: 278.34g.   Breakfast: Coffee (Brewed From Grounds). Lunch: 2% Fat Milk, Sultanas. Dinner: Hot Fruit Crumbles, Thin Crust Cheese Pizza. Snacks/Other: Sauvignon Blanc Wine. more...

2054 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...