Weigh In record (no journal entry) for 10 October 2011
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180.6 lb
Lost so far: 42.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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3344 kcal
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Fat: 212.68g | Prot: 191.91g | Carb: 193.67g.
Breakfast: Hash Brown (from Fresh), Black Pudding, Tomatoes, Fried Egg, Bacon. Lunch: Apples, Tuna in Water (Canned), Greek Salad. Dinner: Red Onions, Prawns, Spinach , Onions , Olive Oil . Snacks/Other: Pomegranates, Blueberries & Acai Smoothie, Mixed Nuts. more...
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losing 2.2 lb a week
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