shauname's Journal, 09 October 2011

203.3 lb Lost so far: 31.7 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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623 kcal

Fat: 51.01g | Prot: 33.70g | Carb: 5.07g.   Lunch: Pork Loin (Country-Style Ribs). Dinner: Frankfurter or Hot Dog. more...

2343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...