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The key is to make it simple enough that you don't have an excuse not to do it. I checked with a trainer friend. To minimize knee pain while doing lunges, keep your step out in line with your hip and your shoulder. Larger persons may find that the weight causes knee strain. If so, take a shorter step out and don't dip as low. Contrastingly, if the lunges are easy, do a few more or add a hop between each lunge.
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171.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1961 kcal
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Fat: 77.94g | Prot: 67.20g | Carb: 230.83g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Cantaloupe Melons, Strawberries, Watermelon, Banana. Lunch: Light ranch dressing, Garden salad, 1.5 egg omelet. Dinner: Margarita, Chips and salsa, Chicken enchilada. Snacks/Other: Oatmeal Chocolate Chip Cookies. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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