Weigh In record (no journal entry) for 31 January 2016
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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2225 kcal
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Fat: 77.18g | Prot: 104.98g | Carb: 195.58g.
Breakfast: SPAR 2% Low Fat Milk, Bokomo Weet Bix, Sugar, Nestle Ricoffy. Lunch: Lamb Curry, KFC Chicken Breast, Cream Cake without Icing or Topping, Potato. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Light Beer, Peaches. more...
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gaining 3.1 lb a week
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