Weigh In record (no journal entry) for 31 January 2016
|
209.9 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2016:
|
1923 kcal
|
Fat: 47.04g | Prot: 76.38g | Carb: 207.63g.
Breakfast: Banane, Milch 1,5%, Haferflocken. Lunch: McDonald's Pommes Frites (Mittel), Ketchup, REWE Beste Wahl Schweine Schnitzel, Gemischter Salat mit Dressing, Bon Appetit Junge Erbsen Sehr Fein, mit Möhren. Dinner: McDonald's Pommes Frites (Mittel), Beck's Bier (500 ml). Snacks/Other: Greußener Hirschsalami, Ja! Erbsen und Möhren. more...
|
|
2669 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
|
Other Related Links
Members
|
werner34's weight history
|