Weigh In record (no journal entry) for 31 January 2016
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144.0 lb
Lost so far: 69.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1335 kcal
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Fat: 82.77g | Prot: 127.04g | Carb: 10.87g.
Breakfast: Polar Leppäsavu, Risetti Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Tomaatit, Kiinankaali, Uunilohi. Dinner: Paistettu Kananmuna, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Polar Leppäsavu. Snacks/Other: Meira Natural Maapähkinä. more...
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2859 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Washing Car - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Reading - 3 hours, Housework - 1 hour. more...
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losing 20.1 lb a week
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