amirfoad's Journal, 31 January 2016

168.2 lb Lost so far: 10.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 43.10g | Prot: 61.78g | Carb: 142.38g.   Breakfast: Jam Preserves, Feta Cheese, Bread. Lunch: Khoresht, Cooked Rice. Dinner: Bread, Vanilla Yogurt (Lowfat), Deep Fried Potato French Fries (from Frozen), KFC Fried Chicken Breast. more...

2235 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...