SteveShook's Journal, 09 October 2011

170.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 61.37g | Prot: 79.90g | Carb: 237.33g.   Breakfast: Cherry almond crunch cereal, Skim Milk, Coffee. Lunch: Red Delicious Apple (Large), Turkey Sandwich. Dinner: Green Snap Beans, Mashed Potato. Snacks/Other: Beer. more...

2688 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Sitting - 10 hours, Resting - 4 hours. more...