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gymbuilt800
Journal
09 Oct 11
gymbuilt800's Journal, 09 October 2011
gymbuilt800's Profile
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Weigh In record (no journal entry) for 09 October 2011
170.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
1652 kcal
Fat: 55.23g | Prot: 103.36g | Carb: 197.06g.
Breakfast:
Light Thick & Creamy Lemon Meringue Yogurt.
Lunch:
Nonfat Plain Greek Yogurt, Vanilla Almond Crunch Granola.
Dinner:
Ham & Cheese Omelette.
Snacks/Other:
Apples, Special K Cracker Chips - Sea Salt.
more...
2607 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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