Weigh In record (no journal entry) for 31 January 2016
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128.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1218 kcal
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Fat: 34.56g | Prot: 58.00g | Carb: 171.66g.
Breakfast: Maccona Coffee with Calci + Trim Milk, Anchor Calci+, Uncle Tobys Uncle Tobys Quick Sachets Caramel. Lunch: Maccona Coffee with Calci + Trim Milk, Huntley & Palmers Baked Flat Bread Caramelized Onion, Soft Boiled Egg, Mushrooms, Grilled Tomatoes. Dinner: Beetroot (Drained, Cooked, Boiled), Lettuce, Tomatoes, Cucumber (with Peel), Mccain Mediterranean Vegetable. Snacks/Other: Fruit Salad, Apples, Tasti Snacking Scroggin, Sweet Cherries, Green Tea. more...
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3173 kcal
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Activities & Exercise:
Day exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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