Weigh In record (no journal entry) for 09 October 2011
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1303 kcal
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Fat: 54.58g | Prot: 80.80g | Carb: 121.79g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Cheddar Cheese, Flour Tortilla. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork and Beef Sausage, Brown Rice (Long-Grain, Cooked). Snacks/Other: Smoked Salmon, Oil Popped White Popcorn. more...
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gaining 0.1 lb a week
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