Weigh In record (no journal entry) for 30 January 2016
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302.0 lb
Lost so far: 0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1411 kcal
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Fat: 52.68g | Prot: 71.04g | Carb: 172.98g.
Breakfast: Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Cinnamon Sugar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mushrooms, Sweet Potato (Without Salt, Baked In Skin, Cooked), Corn, 2% Fat Milk. Snacks/Other: Bananas, 2% Fat Milk, Scrambled Egg. more...
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3337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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