Weigh In record (no journal entry) for 30 January 2016
|
152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2016:
|
1014 kcal
|
Fat: 26.14g | Prot: 46.76g | Carb: 131.87g.
Breakfast: Rivercote Vlugge Japie Kruidkoek, Pickwick Earl Grey. Lunch: Pickwick Earl Grey, Milbona Jong Belegen Kaas, Rivercote Pain Ciabatta, Uien. Dinner: Mona Vanillepudding met Aardbeiensaus, AH Bruin Frans Stokbrood, Rode Tafelwijn, De Hete Ketel Kippensoep met Stukjes Kip, Gegrilde Kip (zonder Vel). Snacks/Other: Stroopwafel, Koffie. more...
|
|
3007 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 2 hours and 1 minute, Hiking - 2 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|