Weigh In record (no journal entry) for 30 January 2016
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141.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2489 kcal
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Fat: 70.17g | Prot: 61.74g | Carb: 347.85g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, Multi grain Cheerios 016000487697, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Sheetz Mac N' Cheese Bites, Sheetz Mozzarella Sticks with Marinara Sauce. Dinner: Struthers Mac and Cheese, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Vodka, Cranberry Juice, Cranberry Juice, Vodka, Vodka, Cranberry Juice, Cranberry Juice, Vodka, Pop Secret Movie Theater Butter Popcorn. more...
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2379 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes, Shopping - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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