j.kim's Journal, 30 January 2016

147.6 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 73.41g | Prot: 72.77g | Carb: 100.63g.   Lunch: mini spinach and bacon quiche. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Celery, Sun-Maid California Golden Raisins, Sun-Maid California Golden Raisins, Cantaloupe Melons, Kirkland Signature Almonds, Maranatha organic organic peanut butter. more...

1780 kcal

Activities & Exercise: Workout video - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...