Weigh In record (no journal entry) for 30 January 2016
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249.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2806 kcal
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Fat: 57.44g | Prot: 75.71g | Carb: 400.84g.
Breakfast: Oatmeal, Red Bull Red Bull Sugar Free (8 oz). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Amy's Light & Lean Bean & Cheese Burrito, Baked Potato (Peel Not Eaten), Ruby Tuesday Veggie Burger. Snacks/Other: Cantaloupe Melons, Strawberries, Egg, The Popcorn Factory Caramel Popcorn, Act II 100 Calorie Butter Mini Popcorn Bags, Kraft 2% Milk American Cheese Singles, Bananas, Pears, Smirnoff Vodka. more...
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2916 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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