Weigh In record (no journal entry) for 30 January 2016
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245.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1286 kcal
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Fat: 47.19g | Prot: 63.99g | Carb: 149.63g.
Breakfast: Sara Lee Whole Grain White Bread, Best Yet Eggs, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Rosarita Refried Beans, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Chicken Breast, Lettuce, Cherry Tomatoes, Santitas Tortilla Triangles. Dinner: ragu RGU TRAD SCE PLAIN, I Can't Believe It's Not Butter! Margarina Vegetal Light, Great Value Bowtie Noodles Pasta, Omaha Steaks Italian-Style Meatballs. more...
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losing 18.2 lb a week
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