Greece cup's Journal, 30 January 2016

I'm getting so tired of going up and down I want to get to my goal and stay there.

166.0 lb Lost so far: 87.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 11.50g | Prot: 27.00g | Carb: 37.00g.   Breakfast: Starbucks Doubleshot Mocha + Energy. Lunch: Atkins Cafe Caramel Shake. more...

2467 kcal

Activities & Exercise: Housework - 1 hour, Working - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...