Jamesrobertwallace's Journal, 09 October 2011

174.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 47.32g | Prot: 134.03g | Carb: 167.58g.   Breakfast: Egg White , Total 0% Greek Yogurt with Honey. Lunch: Organic Lowfat Cottage Cheese, Blueberries . Dinner: Fire Grilled Steak Bowl. Snacks/Other: High Protein Chocolate Shake, Builder's Bar - Chocolate Mint, Clif Bar - Cool Mint Chocolate. more...

2116 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...