Weigh In record (no journal entry) for 30 January 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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280 kcal
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Fat: 15.00g | Prot: 27.00g | Carb: 21.00g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 1.8 lb a week
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