Weigh In record (no journal entry) for 30 January 2016
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267.0 lb
Lost so far: 24.2 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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968 kcal
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Fat: 33.75g | Prot: 44.00g | Carb: 122.50g.
Breakfast: Malted Drink Powder Mix (Natural), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Malted Drink Powder Mix (Natural), Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Smucker's Strawberry Jam, Peter Pan Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Great Value Sliced Non-Smoked Provolone Cheese. more...
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gaining 0.9 lb a week
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