Weigh In record (no journal entry) for 09 October 2011
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165.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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905 kcal
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Fat: 24.00g | Prot: 44.00g | Carb: 118.50g.
Breakfast: Minestrone Soup, 90 Calorie Chewy Bars - Chocolate, Rice Cakes - Apple Cinnamon. Dinner: mcdonalds bacon ranch salad. more...
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losing 3.1 lb a week
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