Rhesprich's Journal, 09 October 2011

228.0 lb Lost so far: 67.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 128.10g | Prot: 133.38g | Carb: 302.22g.   Lunch: Fruit Snacks - Cherry, Cheez-It, Ham Sandwich with Lettuce and Spread. Dinner: Billy Barou Nachos - Steak, All American BBQ Seasoned Chicken Breast, American Cheese Singles, Healthy Multi-Grain. Snacks/Other: Fudge Ripple Premium Ice Cream. more...

3578 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...