Nikki3506's Journal, 30 January 2016

I did it! I lost a pound

109.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 50.40g | Prot: 54.36g | Carb: 263.96g.   Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Kronos Halvah, Jell-O Sugar Free Cherry, Broccoli, Apple Juice, Frito-Lay Classic Potato Chips, Udi's Gluten Free White Sandwich Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Archer Farms Margherita Flatbread Pizza, Unsweetened Iced Tea, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Green Tea, Doritos Nacho Cheese Tortilla Chips (28g), Bananas, Coffee with Sugar. more...

1350 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...