Weigh In record (no journal entry) for 09 October 2011
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2511 kcal
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Fat: 106.51g | Prot: 66.61g | Carb: 330.72g.
Breakfast: Freshly Squeezed Orange Juice, Breakfast Potatoes, Fried Egg, Biscuit with Gravy, Biscuit with Gravy. Dinner: subway chocolate chip cookie, light mayo, onions, subway club. Snacks/Other: applesauce, Pepsi (20 oz Bottle). more...
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2610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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