Weigh In record (no journal entry) for 29 December 2009
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2009:
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1272 kcal
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Fat: 20.03g | Prot: 56.39g | Carb: 224.03g.
Breakfast: Instant Breakfast (Powder Only), 1% milk. Lunch: orange, soup at hand, APPLE CIDER. Dinner: Multigrain Rotini Pasta, Olive Oil, SWEET ONION, Chunky Garden Combination Italian Pasta Sauce, Diced Tomatoes, Zucchini, Ground Turkey (Cooked). more...
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losing 0.2 lb a week
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